Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, gizzard, all classes, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	67.93 g	67.93%
Energy (calorie)	154 kcal
Energy (joule)	644 kJ
Protein	30.39 g	30.39%
Total lipid (fat)	2.68 g	2.68%
Ash	0.89 g	0.89%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	17 mg	0.02%
Iron, Fe	3.19 mg
Magnesium, Mg	3 mg
Phosphorus, P	189 mg	0.19%
Potassium, K	179 mg	0.18%
Sodium, Na	56 mg	0.06%
Zinc, Zn	4.42 mg
Copper, Cu	0.161 mg
Manganese, Mn	0.074 mg
Selenium, Se	41.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.026 mg
Riboflavin	0.21 mg
Niacin	3.12 mg
Pantothenic acid	0.468 mg
Vitamin B-6	0.071 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	104.4 mg	0.10%
Betaine	2.2 mg
Vitamin B-12	1.04 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.12 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.67 g	0.67%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.408 g	0.41%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.238 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.007 g	0.01%
Fatty acids, total monounsaturated	0.528 g	0.53%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.074 g	0.07%
18:1 undifferentiated	0.443 g	0.44%
20:1 eicosenoic, gadoleic	0.011 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.353 g	0.35%
18:2 undifferentiated	0.223 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.007 g	0.01%
18:3 n-3 c,c,c (ALA)	0.004 g
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.104 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.13 g	0.13%
Cholesterol	370 mg	0.37%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg